MYSTERIOUS THINGS THAT OCCUR WHILE YOU SLEEP

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At night we’d like to sleep peacefully and restore energy. Nevertheless, it is difficult to find a person who has never encountered some strange and unpleasant sensations accompanying sleep.

1. Sleep paralysis

How it feels: The person wakes up at night and cannot move. Added to this are frightening hallucinations and a feeling that there is someone else in the room. In antiquity, this state was associated with mischiefs of evil spirits.
Why it happens: Normally, when we fall asleep, we are paralyzed so that we don’t sleepwalk and such. With sleep paralysis, our muscles "turn off" when the brain is awake.
Approximately 7% of the population have experienced sleep paralysis at least once (source). They say this is more likely when sleeping on the back.

2. Hypnagogic hallucinations

How it feels: When a person is on the verge of sleeping but still awake, he sees weird pictures before his eyes. Often these are scary faces and fantastic creatures.
Why it happens: This is one of a few types of hallucination that mentally healthy people may have. Children have them more often, which could be the reason they don’t want to go to sleep. Such hallucinations may be due to stress or simply a good imagination. They can also appear if you go to bed drunk.
How it feels: Usually, the person who suffers from somniloquy (a fancy term for sleep talking) has no idea about it. This condition is absolutely not dangerous psychologically, though a person with such a problem may worry about blurting out secrets.
Why it happens: Men and children are more prone to this , and the reason is stress. The person’s psyche is trying to resist what he or she does not agree with in reality.

3. Sleep talking

How it feels: Usually, the person who suffers from somniloquy (a fancy term for sleep talking) has no idea about it. This condition is absolutely not dangerous psychologically, though a person with such a problem may worry about blurting out secrets.
Why it happens: Men and children are more prone to this , and the reason is stress. The person’s psyche is trying to resist what he or she does not agree with in reality.
How it feels: Usually, the person who suffers from somniloquy a fancy term for sleep talking) has no idea about it. This condition is absolutely not dangerous psychologically, though a person with such a problem may worry about blurting out secrets.
Why it happens: Men and children are more prone to this, and the reason is stress. The person’s psyche is trying to resist what he or she does not agree with in reality.

4. A dream within a dream


How it feels: The person sees a dream, then wakes up, but strange things continue to happen to him. It turns out he was just dreaming that he woke up. This has been explored in the movieInception. Upon the film’s success, many people reported having experienced this phenomenon.
Why it happens: Esotericists believe that if you have such a dream, this indicates your predisposition to spiritual practices. Official science can’t explain why this happens.

5. Exploding head syndrome

How it feels: The person wakes up from a sensation of a loud explosion or a clap. Sometimes the sound seems deafening. It can be accompanied by an increasing buzz or a flash. The phenomenon is not dangerous, but it frightens people. Some think they have had a stroke.
Why it happens: This happens when, for some reason, there is a surge of neural activity in the areas of the brain responsible for processing sound. Sometimes the syndrome is coupled with insomnia or jet lag.

6.Falling onto the bed
How it feels: Sometimes we feel like we’ve been thrown onto our bed from high up. We flinch and wake up. Sometimes before that, we dream that we are flying or stumbling and falling — a rather unpleasant feeling.
Why it happens: Sleeping is similar to dying — the heartbeat and breathing slow down, muscle tone is reduced. The brain "gets frightened," perceives this as a real death, and checks whether the person is alive, sending impulses to the muscles.

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