5 WAYS YOUR PHONE IS HARMING YOUR HEALTH!

Are phones a healthy and obesity risk? Too much sedentary mobile phone use leads to weight gain and ill health…….Those who sit and research the effects of sitting believe that text messaging, emailing and playing video games are as much to blame as television of the decline in good health.

#1. Wipe your cell phone.

Considering cell phones carry more bacteria than a toilet, be conscious of constantly wiping your cell phone down with anti bacterial wipes and washing your hands after using your phone .

Besides spreading sickness,the bacteria on your phone can cause major acne breakouts.

#2. The lack of sleep is responsible for gaining weight.

Because your cell can cause you to lose out on sleep, its also been linked to packaging on the extra pounds. You ‘re awake later, you get hungry and your body can’t metabolize properly so the weight just sticks to you through the night.Put down the phone and you will take off the weight.

#3. Beware of the heat.

Ever noticed how your phone gets hot sometimes, like your computer.

That really means you should step away for a while so it can cool down. Continuing to use a hot cell is like baking the skin. It can up the melanin in fairer skinned user, which can lead to dark spots and unskin tones. Try to go do hands free when you’re talking on the phone for extended periods of time.

#4. Eye problem

Doctors have noticed that many patients who use smartphones complain of eye soreness,dizziness,blurred vision,headaches and muscle strains.They also  point out that people usually blink 15 times per minute per minute but when using a smartphone that rate drops by half and causes a drying of the eyes staring at phones screen foe extended period also causes headaches.

#3. Radiation causes major issues

Studies have linked the radiation from your cell phone to a greater risk of brain cancer.

When your eyes look at a bright screen in a dark room for too long your brain has a harder time relating and getting into sleep mode,so your cell addiction turns into loss of sleep.